Let’s strive to remember to keep regular tabs on our 𝘣𝘭𝘰𝘰𝘥 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦.
This simple habit can make all the difference in the world to our health & longevity.
Allowing high BP to go unchecked can lead to 𝘀𝗼 many problems that could be prevented. Believe me. As a nurse, I have seen it.
But the key is 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴. We have to regularly check to know where we are.